The PRIORITIZE U Nutrition Manual is perfect for you, if
 

• You want to lose weight but are unsure how to get started

• You have tried every diet under the sun, but nothing worked for you long-term

• You want to know what is important and what isn't when it comes to fat loss

• You need the initial guidance but don't need constant direction

• You want to learn more about nutrition, and how to make your diet work for You

• You are looking for a cost-efficient solution to take your nutrition into your own hands

 

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WHAT CAN YOU EXPECT?
 

Your personalized fat loss metrics, including the following:

• Your Body Mass Index

• Your ideal weight range

• Your Basal Metabolic Rate calculation

• Your Total Daily Energy Expenditure calculation

• Your deficit calorie target calculation

• Your realistic rate of weight loss

• Your realistic time frame to get to your goal weight

• Your protein intake recommendation

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A Nutrition Manual to explain all the above, with evidence-based methods and suggestions to help you achieve the best results

• The fundamentals of weight management

• How to set up your weight loss diet and how your personalized recommendations were calculated

• Your ultimate guide to macros

• Your macro cheat sheet

• How and why to monitor your progress

• Why sleep is important for weight loss

• How to make dieting easier

• Alcohol and caffeine recommendations

• Considerations around the menstrual cycle

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WHAT YOU SHOULD NOT EXPECT:

• a meal plan

• specific dietary advice (if you suffer from any dietary issues, we can discuss whether the Comprehensive Nutrition Coaching program would be a suitable option for You, or if you should consult a doctor/dietitian instead)

• a comprehensive nutrition plan personalized to You 

• fully personalized ongoing coaching

• a workout plan or training advice

• results without putting in the work yourself

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PRACTICAL INFORMATION

• You can apply for the PRIORITIZE U Nutrition Manual at any time

• You'll be asked to fill out a questionnaire to get your Personalized Fat Loss Metrics

• You'll receive your Metrics and your Nutrition Manual within 5 working days after processing your payment